Why am I tired all the time?
Last Updated: 28.06.2025 02:12
- Red meat
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Cheers!
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits
Your gut will thank you.